Importance of Taking break From Work

productivityMost people strive to perform their best at their workplace. Many work overtime, and take a lot of projects that make them worn out. While working at Fredericksburg Roofing I noticed I can be workaholic. Work is good, but a lot of it can be dangerous.  Taking a regular break from work can be very important. Statistics show that taking a lunch break from work makes people feel better. There are multiple research carried out in the areas of health, wellness and performance that associate the benefits of taking a break from work.

If you are looking forward to take a break from work, I encourage you to do so, out of the following benefits.

Increased Productivity

While taking a break from work may seem to be counterintuitive in terms of boosting creativity, but in real sense, it is one of the best things you can do. When you sleep, you gain a lot of focus and energy as you do not have any distractions coming your way. A lunch break can be very important in helping prevent unproductivity or mid-afternoon slump. Breaks are very important to remove boredom off our bodies. Taking a break helps in prioritizing work, and segregating them in different levels and helping one to be focused. Break helps the mind to retain more information and make better decisions.

Improved Mental Health

Employees need to take time from work to be able to recharge. Stress is a common thing in workplaces and needs to be dealt with by taking a break. Stress has detrimental effect on employees. When you take some time from work, you set yourself to enjoy the benefits associated with relieving stress off your body and improving your mental well-being.

Creative Boost

creativityTaking a break from work helps give employees a fresh perspective on challenging issues. It can be hard for employees to develop new ideas and solutions when their minds have been occupied by a lot of work related stuff. You need to take a break as this helps in refreshing your brain and opening yourself up to tackle challenging issues ahead.

More time for healthy habits

Regular breaks from work, including lunch breaks, can give employees time to practice healthy habits in their workplace. They can use these breaks to do something useful such as making healthy lunch, meditating, exercising and engaging in self-care activities.

Prevent Decision Fatigue

Breaks can help in preventing decision fatigue. When you have been working constant, you may suffer a wear down of your willpower and reasoning ability. These breaks are very essential for one’s physical and mental health. Decision fatigue can lead to a slowed decision making and procrastination.

Motivation Purposes

Breaks can be very important in restoring motivation, especially if you have long-term goals. When we work, the prefrontal cortex makes every best effort to help in executing goals. When we have a challenging task that requires sustained attention, research shows that taking time off work can help in renewing, strengthening and motivating a person. Waking rest helps in consolidating memories and improving learning.

 

Best Beach Resorts in the World

If you are planning a vacation, spending some time on the beach is an activity you should think of including in your to-do list. There are beautiful beaches all over the world with great sceneries, lots of fun activities to fill up your days and awesome people to help your vacation become memorable. These are people who will help even when you are in a crisis. For instance if you find yourself in a situation where you need a Delray Towing Service provider, people in the area will help you find one effortlessly. Here is a list of some of the great beach resorts around the world.

The Southern Ocean Lodge in Australia’s Kangaroo Island

Not only is this lodge magnificent and all the rooms offer a spectacular view of the ocean and beach below but the fact that you can get a guided tour of the island as a room package is awesome. You can spot the sea lion and the kangaroos on the island tour. The kangaroo island is part of a national conservation park. This offers a spectacular and natural view of what the island has to offer.

Mulia in Indonesia

MuliaThis recently opened resort in Bali Indonesia is a must visit for those who want to spend long and lazy days in a pool. It offers multiple pools and a spectacular view of the Hindu temples, and a chance to spot or get a surprise visit from the local entertainment groups. Mulia hosts numerous villas, a resort, and hotel. It gives the impression of a small city tucked away in a serene and relaxed environment.

St. Regis Punta Mita Resort, Mexico

Although the beach at the resort can be rocky at times, the modern resort offers an escape from ordinary life for all groups of people including families with young children, honeymooners, and golfers. When the beach is rough, the multiple pools at the resort are welcoming.

Amanyara Northwest Point, Providenciales TKCA 1ZZ, Turks & Caicos Islands

Amanyara means peace place. This exotic and luxurious resort is 25 minutes away from the airport in a tranquil part of Providenciales. It is a perfect spot for those who want time away from a noisy life.

These are just some of the resorts around the world that offer an authentic beach experience. As you will realize, the cost varies depending on the particular facility and the services provided.

What Makes Beach Life so Awesome

BeachNothing beats a few days spent at the beach. It not only about the free time you get away from work and a chaotic life or the sports and fun you indulge in at the beach, but there is something about it that people cannot get enough of. Time on the beach is something everyone looks forward to. Why is life at the beach so awesome?

The Sunshine and Sand

Soaking yourself in the sand and sunshine all day probably with a favorite book and drink does a lot of good to your mental and physical health. The sun helps in the production and synthesis of vitamin D, which activates serotonin. This chemical makes you feel good, happy and alert.

The Relaxed Atmosphere

The life around the beach is relaxed, calm and inviting. Apart from the rhythmic sound of the ocean waves, any other noise is that of people having a great time in the water. This atmosphere helps you relax fast and want to stay around.

Love and friendship

Everyone at the beach is usually in a happy mood, warm even to strangers and welcoming. Wonder no more the reason the beach is a favorite honeymoon destination. In fact, couples who spend their vacations on a beach confess to igniting their affection for each other even more.

It’s away from the pressures of life

The only reason you would want to be at the beach is to relax and have a good time. The beach although relaxing on its own is associated with happiness, good things, and fun. You do not think about work, and stressing issues when at the beach. You have all the day to relax, enjoy a good read under the sun and soak yourself in the sand.

This relaxation also has its benefits. You sleep or rest better, have more positive energy and concentrate on the things that matter the most. These are your wellbeing, close friends, and loved ones. The seawater has many benefits to your skin and hair. The exposure to the seawater, which has natural salts, exfoliates the skin after the sun and sand have dried up the skin problems such as acne.

Next time you are planning a vacation, include a few days on the beach. The relaxation will even prolong your life. In fact, you are less likely to die of heart attacks and get hypertension if you vacation on the beach often.