Most people strive to perform their best at their workplace. Many work overtime, and take a lot of projects that make them worn out. While working at Fredericksburg Roofing I noticed I can be workaholic. Work is good, but a lot of it can be dangerous. Taking a regular break from work can be very important. Statistics show that taking a lunch break from work makes people feel better. There are multiple research carried out in the areas of health, wellness and performance that associate the benefits of taking a break from work.
If you are looking forward to take a break from work, I encourage you to do so, out of the following benefits.
While taking a break from work may seem to be counterintuitive in terms of boosting creativity, but in real sense, it is one of the best things you can do. When you sleep, you gain a lot of focus and energy as you do not have any distractions coming your way. A lunch break can be very important in helping prevent unproductivity or mid-afternoon slump. Breaks are very important to remove boredom off our bodies. Taking a break helps in prioritizing work, and segregating them in different levels and helping one to be focused. Break helps the mind to retain more information and make better decisions.
Improved Mental Health
Employees need to take time from work to be able to recharge. Stress is a common thing in workplaces and needs to be dealt with by taking a break. Stress has detrimental effect on employees. When you take some time from work, you set yourself to enjoy the benefits associated with relieving stress off your body and improving your mental well-being.
Taking a break from work helps give employees a fresh perspective on challenging issues. It can be hard for employees to develop new ideas and solutions when their minds have been occupied by a lot of work related stuff. You need to take a break as this helps in refreshing your brain and opening yourself up to tackle challenging issues ahead.
More time for healthy habits
Regular breaks from work, including lunch breaks, can give employees time to practice healthy habits in their workplace. They can use these breaks to do something useful such as making healthy lunch, meditating, exercising and engaging in self-care activities.
Prevent Decision Fatigue
Breaks can help in preventing decision fatigue. When you have been working constant, you may suffer a wear down of your willpower and reasoning ability. These breaks are very essential for one’s physical and mental health. Decision fatigue can lead to a slowed decision making and procrastination.
Breaks can be very important in restoring motivation, especially if you have long-term goals. When we work, the prefrontal cortex makes every best effort to help in executing goals. When we have a challenging task that requires sustained attention, research shows that taking time off work can help in renewing, strengthening and motivating a person. Waking rest helps in consolidating memories and improving learning.